Work with your nature,
not against it.

After receiving a diagnosis of ADHD and Autism in my 30s I was left feeling lost, numb and resentful of people in my past. That was until I met Jay! The whole time he was attentive, true to his word and a pleasure to work with. Together we smoothly navigated through many different problem areas managing general anxiety, learning self-compassion and also more compassion for others. Thanks to Jay, I was able to finally forgive my mother for the way she treated me when I was a child. Jay taught me shadow work and how to soothe and comfort my child-self, which allowed me to do a lot of healing. I learned about welcoming and befriending anxiety, and the importance of surrendering and accepting that some things are out of my control. As a coach, Jay is very professional and respectful while staying relatable. I recommend him wholeheartedly without any reservations he is a phenomenal human being and a brilliant coach. My husband will be his next client!

Following my diagnosis of ADHD and Autism at the age of 48 I had accumulated a lot of trauma in the years I was undiagnosed. My diagnosis helped me understand the reasons behind my challenges and differences, but I had no idea how to move forward. Jay helped me to strip life back to the things that are important to me and to understand how to work with my emotions instead of being stiff and resistant to them. Like everyone I still have the ups and downs that life throws at me, but I now know how to ride the wave instead of getting stuck in a cycle of low mood and high anxiety. I give myself time to pause and then respond to challenging situations instead of reacting impulsively. Jay's forward-thinking approach really has changed my entire outlook on life. I now live every moment of my life, and rather than looking back, I look forward to the next exciting challenge.

It opened up my mind and enlightened me in ways I didn't know were possible. It's surreal to think that the knowledge was there before but it just needed to be unlocked. I also came to understand that when I'm not confident in my approach, people in the past have utilised that to their advantage leading to dimming my self-perception and esteem. You taught me that I am the only person who can save myself and that my struggles are temporary. You taught me that I can control my actions and that all feelings are important thoughts will come and go, but ultimately I am the observer of my own life. When I was told this coaching would be life-changing, I was sceptical. I was broken, exhausted and had nothing left to give. Turns out that person was inside of me the whole time she just needed help to come to the surface. It was this coaching that helped me unlock my hidden identity and potential. I am no longer surviving hour by hour but finally living and thriving daily. Thank you Jay. I am truly grateful.